indigo-daisy

peace mandala-fall colors

I haven’t done one of these in a while, it’s a new peace mandala that I just added to my gallery.
It was made from a picture I found in Pixdaus of an exotic bird with feathers in the most beautiful and vibrant fall colors.
Mandalas are known to still the mind when you look into its [...]

insomnia?

Ever had insomnia where you toss and turn at night for what seems like hours on end?

Here are a few tips…

neti pot

Last year just before the onset of the American winter, I discovered the Neti Pot. It looks like a little tea pot, or sometimes a little genie lamp and is made from either ceramic or plastic. The one I have is plastic and looks like the pot shown in the picture.
The Neti pot is [...]

the art of meditation

It doesn’t matter what religion you are or even if you have no religion at all, meditation is a way to quite your mind from all the busyness of the world. The practice of meditation is not only healthy for your mind, it has physical benefits as well. It can help to ease the [...]

valerian root

In a quest to find an alternative to sleeping pills I came across the herb Valerian Root. It is not the most pleasant smelling remedy, but if you’re in need of a good nights sleep, this may do the trick.
It comes in tablet form, however I prefer the capsules filled with the ground and [...]

“insalata caprese”

On my journey to finding peace within, I have been more in tune to the factors that diet and health play in ones overall peace of mind.

I don’t need a scientific study to tell me that when nourishing my body with fresh fruits, bright colorful veggies, nuts and whole grains, that I just feel [...]

Peek in my Gallery

Tags