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Ever had insomnia where you toss and turn at night for what seems like hours on end? Here are a few tips… Last year just before the onset of the American winter, I discovered the Neti Pot. It looks like a little tea pot, or sometimes a little genie lamp and is made from either ceramic or plastic. The one I have is plastic and looks like the pot shown in the picture. In a quest to find an alternative to sleeping pills I came across the herb Valerian Root. It is not the most pleasant smelling remedy, but if you’re in need of a good nights sleep, this may do the trick. |
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