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	<title>indigo-daisy &#187; meditation</title>
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	<description>feed your spirit</description>
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		<title>peace mandala-fall colors</title>
		<link>http://www.indigodaisy.com/2009/02/22/peace-mandala-fall-colors</link>
		<comments>http://www.indigodaisy.com/2009/02/22/peace-mandala-fall-colors#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:22:20 +0000</pubDate>
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				<category><![CDATA[art]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[peaceful world]]></category>
		<category><![CDATA[mandela]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Peace]]></category>

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I haven&#8217;t done one of these in a while, it&#8217;s a new peace mandala that I just added to my gallery.
It was made from a picture I found in Pixdaus of an exotic bird with feathers in the most beautiful and vibrant fall colors.
Mandalas are known to still the mind when you look into its [...]]]></description>
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		<title>the art of meditation</title>
		<link>http://www.indigodaisy.com/2008/07/23/the-art-of-meditation</link>
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		<pubDate>Wed, 23 Jul 2008 12:06:59 +0000</pubDate>
		<dc:creator>indigo-daisy</dc:creator>
				<category><![CDATA[destress]]></category>
		<category><![CDATA[Eknath Easwaran]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[ It doesn&#8217;t matter what religion you are or even if you have no religion at all, meditation is a way to quite your mind from all the busyness of the world.  The practice of meditation is not only healthy for your mind, it has physical benefits as well. It can help to ease the [...]]]></description>
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