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	<title>indigo-daisy &#187; valerian root</title>
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		<title>insomnia?</title>
		<link>http://www.indigodaisy.com/2009/02/10/insomnia</link>
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		<pubDate>Tue, 10 Feb 2009 13:18:13 +0000</pubDate>
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		<category><![CDATA[chamomile tea]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[sleep hygiene]]></category>
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		<description><![CDATA[Ever had insomnia where you toss and turn at night for what seems like hours on end? 

Here are a few tips...]]></description>
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		<title>valerian root</title>
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		<pubDate>Wed, 16 Jul 2008 00:16:52 +0000</pubDate>
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		<description><![CDATA[ In a quest to find an alternative to sleeping pills I came across the herb Valerian Root.  It is not the most pleasant smelling remedy, but if you&#8217;re in need of a good nights sleep, this may do the trick.
It comes in tablet form, however I prefer the capsules filled with the ground and [...]]]></description>
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